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Coaches Corner
Club Coaches:

G. Flavel (Graham)

B. Ballard (Brian) M. Broad (Miriam)
These important technique requirements should be evident in every bowler.
· Smooth flowing movements
· Natural balanced stance
· Relaxed comfortable grip
· Effective aiming line method
· Correct body alignment and arm swing
· Adjustment in delivery momentum i.e. weight control
· Smooth grassing of the bowl
Do not assume your technique is deficient due to poor results. Technique changes should be made only if there are obvious technique errors, results are poor and you believe in the need for change.
Poor performance may be due to one or more of the following factors and not a technique problem.
Inadequate practice
Fatigue, heat exhaustion
Inability to cope with pressure. Anxiety causes muscle tension and poor application of technique. The result = bad delivery
Technique is sound but mental skills, such as concentration, poor or confidence down.

TEN IMPORTANT POINTS IN THE DELIVERY1.Weight towards balls of the feet, with knees relaxed.
2.Eyes focussed along the aiming line.
3.Forearm of bowling arm running down towards the wrist.
4.Shoulders square to the line of delivery.
5.Allow the weight of the bowl to determine the backswing.
6.Take a normal walking step (knee of back leg close to rear of front leg).
7.Stepping as the bowling arm straightens at the bottom of the backswing, for correct timing and co‑ordination.
8.A firm straight arm as the jack or bowl is released.
9.Bowling arm finishing not much higher than the forward knee.
10. Stepping forward off the mat after the jack or bowl has been delivered and has travelled at least four metres.
